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crock pot poached tilapia

Crock Pot Poached Tilapia with Hollandaise Sauce

An elegant and easy dish that is perfect for a healthy family meal.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 6
Author Parenting Chaos

Ingredients

  • 1 onion chopped
  • 2 stalks of celery including leaves, chopped
  • 4 sprigs of parsley
  • 1 tsp. coarse sea salt
  • 2 bay leaves
  • 6 cups of water
  • 1/2 cup of white wine or lemon juice
  • 4 ounces sliced mushrooms
  • Cilantro and peppercorns to taste
  • 2 lbs Tilapia

Instructions

  1. Combine the onion, celery, mushrooms, parsley, peppercorns, salt, bay leaves, cilantro, water, and wine in the crock pot. Leave on high heat for 30-45 minutes.
  2. Add in the Tilapia.
  3. Cover and cook on high until the fish flakes easily when pierced.
  4. Using a slotted spoon transfer fish on to plate.
  5. Top with Hollandaise sauce and serve!

Recipe Notes

The poaching liquid and contents are not served with the fish. These items can be discarded:

Adapted from The Healthy Slow Cooker: 135 Gluten-Free Recipes for Health and Wellness