I participated in an Influencer Activation on behalf of Influence Central for Breathe Right®. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.
The hubs jokes and says I was born with the worst case of wanderlust he has ever seen. Though it is true. If I could have my way I would sell everything in a heart beat down to a backpack or caravan and set off to see the world. I guess that is why he started calling me his gypsy. A girl can dream right? Through chasing my dreams I have seen a good portion (not all) of this magical world. And every location has one thing in common. It doesn’t matter where we go, it always takes my body a day, two, or even a week to get used to the difference in climate.
Since moving to Utah my body has yet to acclimate. The weather here is miserably dry. My hands are peeling, my feet are cracking, and I have developed a horrible habit of restlessness at night. That probably isn’t something I should admit on something as public as a blog…but, it is true and it is the reason I have started using these fabulous Bedtime Bath Salts and Breathe Right® nasal strips before bed.
I do not know about you, but my favorite way to unwind after a long busy day is with a long and relaxing soak in a steaming hot bath. There is something extremely healing about soaking the day off. Adding in my favorite essential oils makes it even better! This blend has a fresh and penetrating scent that is awesome at encouraging an atmosphere of comfort!
While these bath salts will not help you sleep better, they are awesome for relaxing and winding down before bedtime. This is where the Breathe Right® nasal strips come in. If you suffer from nighttime nasal congestion, Breathe Right® nasal strips are a drug-free and clinically proven way to instantly lift your nasal passage and open your nose to help you breathe better so you can sleep better.
And, when added to a cold or allergy regimen, Breathe Right® nasal strips can instantly open your nose up to 38% more than decongestant sprays alone.
Bedtime Bath Salts
- 10-15 Drops of Lavender Essential Oil
- 10-15 Drops of RC Essential Oil
- 10-15 Drops of Valor Essential Oil
- Epsom Salt
- Unrefined Extra Coarse Bath Salt
- Pure Sweet Almond Oil
- Vitamin E Oil optional
Fill container of choice with Epsom salt leaving about an inch from lid.
Fill remaining inch with coarse bath salts.
Pour into a glass bowl and combine thoroughly.
Add 1-2 teaspoons almond oil and mix (will be clumpy).
Add in oils and if desired vitamin e oil.
Pour back into desired jar.
Use 1/4 cup in bath.
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