Explore social emotional learning activities for kids that help build empathy, self-awareness, and emotional regulation through fun, hands-on experiences.
Stomp, stretch and ROAR! This dinosaur yoga for kids gets little dino fans moving with 12 playful poses, from stomping like a T. rex to flying like a Pterodactyl. Yoga builds balance, coordination, body awareness and core strength, and the slow breathing helps kids calm their bodies. Dinosaurs just make it a lot more fun. … Read more
Yoga is one of our favorite ways to sneak in a sensory brain break. This ocean themed yoga for kids has 12 sea animal poses, so kids can stretch like a starfish, crawl like a crab and puff up like a pufferfish. It’s easy to do anywhere, needs no equipment, and builds balance, strength and … Read more
 Anxiety is one of the biggest day-to-day challenges that my Autistic daughter faces. It’s one of those dark sides of Autism that many Autistic people struggle with. From coping with change to sensory needs to difficulty understanding emotions and black and white thinking, anxiety likes to creep in and roar…loudly. This list of 15 … Read more
 This year has been all about working on mindfulness for my child with Anxiety. Helping her develop coping skills before an anxiety attack has been huge for helping our daily activities run smoothly. These 15 Mindfulness and Relaxation Books for Kids are some of our favorites that we have discovered while on this journey. … Read more
It was one of those days when my child’s anxiousness was more than I could handle. The hyperactivity. The anger. The meltdowns. The rigidity and rituals…as my little guy screamed at me with his ear piercing screech over his granola bar breaking off in his hand (because he took a bite of it) I was … Read more