Find yoga activity cards for kids! These printable cards guide children through simple yoga poses and movements, promoting mindfulness, flexibility, and physical wellness in a fun and engaging way.
Stomp, stretch and ROAR! This dinosaur yoga for kids gets little dino fans moving with 12 playful poses, from stomping like a T. rex to flying like a Pterodactyl. Yoga builds balance, coordination, body awareness and core strength, and the slow breathing helps kids calm their bodies. Dinosaurs just make it a lot more fun. … Read more
Yoga is one of our favorite ways to sneak in a sensory brain break. This ocean themed yoga for kids has 12 sea animal poses, so kids can stretch like a starfish, crawl like a crab and puff up like a pufferfish. It’s easy to do anywhere, needs no equipment, and builds balance, strength and … Read more
As a kid I was rough on my body, and an old collarbone break still aches every day. When my doctor suggested yoga for the pain, I was surprised how much it helped, and how much it helped my kids too. Yoga isn’t just stretching. It’s fantastic sensory input. As a parent of an autistic … Read more